In order to live a well-rounded healthy lifestyle physical activity should be incorporated into your child’s daily activities. Exercise helps our bodies to reach peak performance and is known to reduce health risks like cardiovascular problems. Exercise also aides in building overall strength, bone density, healthy joints and muscles all while helping to maintain a healthy weight.
In addition exercise has also been shown to help in other ways as well. Children who get the appropriate amount of daily exercise also enjoy the ability to sleep better as well as reduce stress levels.
Even given all the health benefits that come with exercise 50% of Malaysian adults still don’t get enough exercise. Just like with our nutrition, the exercise habits we create when we’re young are usually carried over into our adult life. So gets your kid moving now to keep them healthy well into future.
QQ’s Physical Education is covered above benefits and children really enjoy and gain the benefits during Physical Education carry on by every Friday!
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